Tara Brach
Tara Brach
  • Видео 1 115
  • Просмотров 34 933 211
Guided Meditation Lighting Up Your Energy Body - Tara Brach
Guided Meditation Lighting Up Your Energy Body - Tara Brach
Our being has many frequencies of aliveness and as we attend to the more subtle, we discover a portal to the radiant awareness that is always here. This meditation guides us in using the breath and attention as we scan through the body and awaken an inner luminosity. We then open the attention to rest in the whole field of awake awareness.
Listen to the audio version of this meditation on your favorite podcast app or on Tara's website at www.tarabrach.com/meditation-lighting-energy-body2/
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These free offerings are made possible by your generosity. To make a donation, visit: www.tarabrach.com/donation/
For more talks, guided ...
Просмотров: 1 849

Видео

Guided Meditation: Remembering What Matters with Loved Ones - Tara Brach
Просмотров 2,6 тыс.21 час назад
Guided Meditation: Remembering What Matters with Loved Ones - Tara Brach We can spend weeks and decades caught in judgment, resentment and feelings of separation from people who are dear to us. This short guided meditation helps us remember our care, and awaken from the trance that blocks full loving. These free offerings are made possible by your generosity. To make a donation, visit: www.tara...
Guided Meditation: Relaxing Open into Full Presence - Tara Brach
Просмотров 6 тыс.День назад
Guided Meditation: Relaxing Open into Full Presence - Tara Brach The pathway to presence does not involve efforts or striving. As you will find in this simple, guided meditation, a vibrant and healing presence is possible as we wake up all our senses and intentionally relax with our changing experience. The gift is a true sense of homecoming, and with that openheartedness and peace. Listen to t...
Guided Meditation: Disarming Our Heart - RAIN on Blame, with Tara Brach
Просмотров 4,6 тыс.День назад
Guided Meditation: Disarming Our Heart - RAIN on Blame, with Tara Brach We have deep conditioning to judge others and fuel a sense of separation. This guided meditation brings the mindfulness and compassion of RAIN to a relationship where we’ve gotten stuck in habitual blaming, and feel a sense of dividedness. This meditation offers a pathway for growing connection and love in our lives. Watch ...
Guided Meditation: Awareness Is Our Home - Tara Brach
Просмотров 8 тыс.14 дней назад
Guided Meditation: Awareness Is Our Home - Tara Brach This guided meditation helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the changing flow of experience. When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that includes and experiences the waves of life. Listen to the audio version o...
Guided Meditation: Body and Spirit - Tara Brach
Просмотров 7 тыс.14 дней назад
Guided Meditation: Body and Spirit - Tara Brach As we relax and awaken through our physical body, we discover the formless dimension of awareness or spirit that permeates all of life. Photo: Paul Van de Riet Listen to the audio version of this meditation via your favorite podcast app or on Tara's website at: www.tarabrach.com/meditation-body-and-spirit-4/ These free offerings are made possible ...
Guided Meditation: Listening to Life - Tara Brach
Просмотров 11 тыс.28 дней назад
The attitude of meditation is one of engaged listening - a relaxed, receptive yet intimate attention. This guided meditation explores how we can listen to sounds, listen to and feel sensations, and then relax back into the ocean of awareness that includes and perceives the changing waves. In this relaxing back, we realize the peace and freedom of inhabiting our wholeness and essence. Photo: Pau...
Short Guided Meditation: Am I Dreaming - Tara Brach
Просмотров 3,4 тыс.Месяц назад
Short Guided Meditation: Am I Dreaming? - Tara Brach As we cultivate mindfulness we become increasingly aware of how we move through huge swaths of our life in trance. This short guided meditation helps us realize we are not the self in our thoughts and narratives, we are the light of awareness that thoughts arise and pass in.... These free offerings are made possible by your generosity. To mak...
Guided Meditation: Reconnecting to Silence and Presence - Tara Brach
Просмотров 10 тыс.Месяц назад
Guided Meditation: Reconnecting to Silence and Presence - Tara Brach Only in silence and presence do we realign with what matters to our hearts. This simple practice of arriving in an embodied awareness supports us in touching the grounds of true transformation and healing. It closes with a powerful poem by Gunilla Norris, “Sharing Silence.” Listen to the audio version via your favorite podcast...
Guided Meditation: Being Aware of Awareness - Tara Brach
Просмотров 2,8 тыс.Месяц назад
Guided Meditation: Being Aware of Awareness - Tara Brach
Short Guided Meditation: Refuge in Awareness - Tara Brach
Просмотров 3,3 тыс.Месяц назад
Short Guided Meditation: Refuge in Awareness - Tara Brach
Guided Meditation: Living Presence - Tara Brach
Просмотров 8 тыс.Месяц назад
Guided Meditation: Living Presence - Tara Brach
Guided Meditation: Letting Life Be As It Is - Tara Brach
Просмотров 16 тыс.Месяц назад
Guided Meditation: Letting Life Be As It Is - Tara Brach
Living with a Courageous Heart in Times of Crisis: A Conversation with Tara Brach & Oren Jay Sofer
Просмотров 15 тыс.Месяц назад
Living with a Courageous Heart in Times of Crisis: A Conversation with Tara Brach & Oren Jay Sofer
Guided Meditation: Refuge in Love - Tara Brach
Просмотров 3,3 тыс.Месяц назад
Guided Meditation: Refuge in Love - Tara Brach
Guided Meditation: Relaxing Back into Presence - Tara Brach
Просмотров 8 тыс.Месяц назад
Guided Meditation: Relaxing Back into Presence - Tara Brach
Guided Meditation: Refuge in Truth - Tara Brach
Просмотров 2,6 тыс.Месяц назад
Guided Meditation: Refuge in Truth - Tara Brach
Guided Meditation: Awakening through the Inner Body - Tara Brach
Просмотров 10 тыс.2 месяца назад
Guided Meditation: Awakening through the Inner Body - Tara Brach
Guided Meditation: Awakening from the Trance of Selfing - Tara Brach
Просмотров 5 тыс.2 месяца назад
Guided Meditation: Awakening from the Trance of Selfing - Tara Brach
Guided Meditation: Inner Refuge of Calm - Tara Brach
Просмотров 19 тыс.2 месяца назад
Guided Meditation: Inner Refuge of Calm - Tara Brach
Guided Meditation: Dissolving the Trance of Unworthiness with RAIN - Tara Brach
Просмотров 10 тыс.2 месяца назад
Guided Meditation: Dissolving the Trance of Unworthiness with RAIN - Tara Brach
Guided Meditation: Listening to Life - Tara Brach
Просмотров 13 тыс.2 месяца назад
Guided Meditation: Listening to Life - Tara Brach
Guided Meditation: Unhooking from Unhealthy Habits with RAIN - Tara Brach
Просмотров 10 тыс.2 месяца назад
Guided Meditation: Unhooking from Unhealthy Habits with RAIN - Tara Brach
Guided Meditation: A Present Heart - Tara Brach
Просмотров 14 тыс.2 месяца назад
Guided Meditation: A Present Heart - Tara Brach
Guided Meditation: Widening Rings of Being - Tara Brach
Просмотров 6 тыс.3 месяца назад
Guided Meditation: Widening Rings of Being - Tara Brach
Guided Meditation: Calming the Body - Tara Brach
Просмотров 7 тыс.3 месяца назад
Guided Meditation: Calming the Body - Tara Brach
Guided Meditation: Stress and Spiritual Awakening - Tara Brach
Просмотров 7 тыс.3 месяца назад
Guided Meditation: Stress and Spiritual Awakening - Tara Brach
Guided Meditation: Openhearted Presence - Tara Brach
Просмотров 12 тыс.3 месяца назад
Guided Meditation: Openhearted Presence - Tara Brach
Guided Meditation: Pathways To Belonging - Tara Brach
Просмотров 4,4 тыс.3 месяца назад
Guided Meditation: Pathways To Belonging - Tara Brach
Guided Meditation: Communing with Our Living World - Tara Brach
Просмотров 3 тыс.3 месяца назад
Guided Meditation: Communing with Our Living World - Tara Brach

Комментарии

  • @dorellabelle
    @dorellabelle 10 часов назад

    So fake, proposed to me by youtube, she talks of climate change ... 🙄

  • @monikashealingyoga4853
    @monikashealingyoga4853 13 часов назад

    🙏♥️

  • @CatherineKay-qs7dn
    @CatherineKay-qs7dn 15 часов назад

    🙏🏽

  • @santiagofortezazanetti8787
    @santiagofortezazanetti8787 15 часов назад

    Thanks!!

  • @pingboucher4767
    @pingboucher4767 16 часов назад

    You are an lighthouse of Peace Tara. Thank you for sharing your inner beacon. 📡🪶💗

  • @Inner_currency
    @Inner_currency 17 часов назад

    this was incredible ❤ thank you!

  • @lynnmastories
    @lynnmastories 22 часа назад

    I always come back to this one. It is so powerful. Tara, you have given me so much insight, calm, strength, and love. I thank you deeply.

  • @chrisevans1026
    @chrisevans1026 День назад

    Magical relaxation in a new energetic environment . Thank you for that gift.

  • @sahajasoma
    @sahajasoma День назад

    Thank you, Tara.

  • @kimberlycarrolltv
    @kimberlycarrolltv День назад

    Thank-you so much for this tender, wise conversation. I especially appreciated you all including the sentience and suffering of other animals including the most tortured beings in our world…those we raise for food. Veganism is such an instant, powerful way of opting out of causing that suffering. For me (formerly a HUGE animal eater), I couldn’t believe the difference going vegan made in my heart and conscience. My capacity for love and compassion has increased so much. 🩵

  • @pphilips2239
    @pphilips2239 День назад

    That was really beautiful, and much needed. Thank you Tara.

  • @susansacco7583
    @susansacco7583 День назад

    Love

  • @lindachurchill17
    @lindachurchill17 День назад

    Thank you dog lover people. You wrapped my heart❤❤❤. Lucy is my current rescue we are so very close she was perfect timing when she came to my life...we age together 💞💞💞 stay well together

  • @wildoceanappaloosawomangay2535
    @wildoceanappaloosawomangay2535 День назад

    You don’t own animals: that way of thinking is the reason there is so much abuse of them that there is a Holocaust on them and the earth Main reason is that people aren’t ethical vegans

  • @debbielynnsmellowminutesme7909
    @debbielynnsmellowminutesme7909 2 дня назад

    I have had several rescue dogs over the years some older and some young and bunnies I learn something new from them every day .

  • @ilzite777
    @ilzite777 2 дня назад

    I feel connected listening to you Tara. Something that was hard for me to feel for some time already. Thank you for showing the way towards our hearts ❤🌎

  • @ilzite777
    @ilzite777 2 дня назад

    Thanks

  • @ginadangelo6839
    @ginadangelo6839 2 дня назад

    Who would I be if I didn’t believe something was wrong with me. Wow, that hit home. Thanks Tara ❤

  • @bunnybell1782
    @bunnybell1782 2 дня назад

    ‘Breath into the goodness that you are’ ❤thank you Tara 🙏

  • @aaronyork3995
    @aaronyork3995 3 дня назад

    After 4 years of zen practice: I was ready the hear you teacher. Hapchang

  • @sandraklatt7610
    @sandraklatt7610 3 дня назад

    I so enjoyed this. You conveyed love for all animals so eloquently. I especially liked the Percy poem I’ve shared it with so many others and I know they too will send it to their friends and family.

  • @cassandro9445
    @cassandro9445 3 дня назад

    Love how petite Tara seems ❤ I guess that's how people see me, too 🙈 She's such a gentle soul. Thanks Tara 🙌🏻

  • @Rain9Quinn
    @Rain9Quinn 3 дня назад

    🥰🥰🐶

  • @patricialawson-df4wo
    @patricialawson-df4wo 3 дня назад

    Where do our pets go when they die? Do the Buddhist teach about a place they go?

  • @archerbaugh7148
    @archerbaugh7148 3 дня назад

    Quite surprisingly, this conversation allowed me to release some grief that has been stuck in me for about seven years now. When you started talking about grieving the loss of dogs, I started crying and my heart literally hurt. I can’t remember the last time I cried - it felt really healing. I think it was because I wasn’t expecting it. Thank you!

  • @Carmel99333
    @Carmel99333 3 дня назад

    Wow explosive love fireworks in my chest i loved this gift Tara Thank YOU

  • @sherrieh2062
    @sherrieh2062 3 дня назад

    I think most pet owners can take this conversation to heart. The way we seem to love our pets in current times is different than I remember when growing up in the 60’s. Yeah, people got sad back in the day, but seemed to not really grieve very long after their pet died or had to be put down. Now, it seems different. People seem much more emotionally attached to their pets than ever before. Not sure if I was just looking at it from a child’s perspective but I know, with all the dogs I’ve ever owned & loved, that came into my life, it rocked me to the core when they were no longer here. The grief was as difficult as losing a human family member and took just as long to finally reconcile their departure. A dogs’ love for their human is pure, unconditional and non-judgmental. I think our love for them is the same.

  • @starcupcake100
    @starcupcake100 3 дня назад

    Yesterday I had such an intense ego reaction when driving - a pattern I am all too familiar with... I am trying hard to grow spiritually but when triggered like that I feel ashamed and angry - this has helped me to just see it for what it is and to forgive myself and move on. Not hold on to it... Thank you so much Tara❤

  • @darlenesee2561
    @darlenesee2561 3 дня назад

    🥹

  • @joanjettboy
    @joanjettboy 4 дня назад

    ❤❤❤❤

  • @patriciagordon1649
    @patriciagordon1649 4 дня назад

    Peaceful, open, listening...Thank you

  • @Choosekindess
    @Choosekindess 4 дня назад

    Profound. I was asleep in my running, I see now to sit with my friends.

  • @maryausten9832
    @maryausten9832 4 дня назад

    Lovely

  • @marshaweston4690
    @marshaweston4690 4 дня назад

    Thanks

  • @bunnybell1782
    @bunnybell1782 5 дней назад

    Thank you 🙏 ❤

  • @tsepakrigzin3480
    @tsepakrigzin3480 5 дней назад

    Amazing expression of the true wisdom and compassion in a world of duality. Thanks Rinpoche!

  •  5 дней назад

    ❤Gracias, Tara.

  • @emmanate28
    @emmanate28 6 дней назад

    I loved listening to this. Thank you. I struggle with non physical self regulation. I tend to use EFT or self soothing touch. I had my first ketamine treatment today and I could not physically self sooth. Need to practice more mantras and visionary comforts. “I’m ok. I’m safe” helped but it was a struggle. Thank you for making me feel hopeful. I cried a lot and learned so much about my own self avoidance. I’m on a mission to heal my chronic pain and depression.

  • @lifeisaprayer
    @lifeisaprayer 6 дней назад

    Thank you

  • @LoireValleyChateaux
    @LoireValleyChateaux 6 дней назад

    Self doubt runs deep within liberals. According to NBC News suicides among children & young adults increased dramatically since Joe Biden became president in 2020: 2021 - 13.50% 2022 - 14.21% 2023 - 29.00% ❤️🙏

  • @joseeker4123
    @joseeker4123 6 дней назад

    Thankyou Always... 🎉Synchronicity/perfectly timed 🙏🌌🫂💗

  • @kristietrosclair5855
    @kristietrosclair5855 6 дней назад

    I felt the hurt/ rejection in my ears and heart. I received a voice saying… I am exceptional, never underestimate your value!

  • @mizzougrad001
    @mizzougrad001 6 дней назад

    I love the longer talk this came from.

    • @Carmel99333
      @Carmel99333 3 дня назад

      Please help me to know where to look for this longer talk

  • @florencepinto8776
    @florencepinto8776 6 дней назад

    ❤ thank you

  • @susansacco7583
    @susansacco7583 6 дней назад

    In nature. No separation 💕 Thank you💕

  • @mnsanchez2061340
    @mnsanchez2061340 6 дней назад

    You are pure gold thank you Tara Brach

  • @alecwinter3246
    @alecwinter3246 6 дней назад

    Thanks Tara for your presence for remembering us our presence. ❤️ from Holland.

  • @user-hi6nh7yk5n
    @user-hi6nh7yk5n 7 дней назад

    This meditation is so helpful. Do you have offerings for children? My grandson would benefit from a meditation directed to young people, middle elementary. Thank you sincerely 💐

  •  7 дней назад

    Muchas gracias❤

  • @santiagofortezazanetti8787
    @santiagofortezazanetti8787 7 дней назад

    Thanks Tara! It’s amazing to me how convergent, how much common ground this has with being Cristian! You really contribute to bettering our world!